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Wednesday 3.8.17

7
Mar

Wednesday 3.8.17

WORKOUT OF THE DAY:

STRENGTH:  DL 5.5.5.5. building

WOD: [ Air Force ]

20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat

OTMEM 4 buurees, start wod with burpees

L1- 95/65
L2/M- 85/55
L3-65/35