WORKOUT OF THE DAY:
STRENGTH: DL 5.5.5.5. building
WOD: [ Air Force ]
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat
OTMEM 4 buurees, start wod with burpees
L1- 95/65
L2/M- 85/55
L3-65/35
WOD: [ Air Force ]
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat
OTMEM 4 buurees, start wod with burpees
L1- 95/65
L2/M- 85/55
L3-65/35
