CALL US: (978) 537-4200 | EMAIL US

Wednesday 3.9.16

8
Mar

Wednesday 3.9.16

WORKOUT OF THE DAY:

STRENGTH: Db Single Leg Deadlifts  8/side X 5 sets

WOD: [ KB Annie ]

50-40-30-20-10
KB
Sit up
12min cap

L1: 53/35

L2: 35/26

L3: 26/18

Class Buy-Out:
1min plank
30sec hover
30sec other side
30sec rest
X 3 sets