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WEDNESDAY 4.1.15

31
Mar

WEDNESDAY 4.1.15

WORKOUT OF THE DAY:

STRENGTH: Bench Press 5 x 3 RM

WOD: [ Beardish ]

10 Alt DB Lunges (R+L = 1)
10 Renegade Rows (R+L = 1)
30 Sit-ups
15 Push-ups

4 Rounds for time
16min CAP

L1: 45/30lbs
L2: 30/20lbs
L3: 25/15lbs

Post scores in comments below.

 

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