WORKOUT OF THE DAY:
STRENGTH: Bench Press 5 x 3 RM
WOD: [ Beardish ]
10 Alt DB Lunges (R+L = 1)
10 Renegade Rows (R+L = 1)
30 Sit-ups
15 Push-ups
10 Alt DB Lunges (R+L = 1)
10 Renegade Rows (R+L = 1)
30 Sit-ups
15 Push-ups
4 Rounds for time
16min CAP
L1: 45/30lbs
L2: 30/20lbs
L3: 25/15lbs
Post scores in comments below.
