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WEDNESDAY 4.15.15

14
Apr

WEDNESDAY 4.15.15

WORKOUT OF THE DAY:

STRENGTH: BB Alt Lunge 5 x 8 RM

WOD: [ JD ]

F. Squat
P. Jerk
Lateral Bar Hops (L+R = 1)

21-15-9

10min CAP

L1: 135/95lbs
L2: 95/65lbs
L3: 65/35lbs

(MQ: F. Squat 5 x 1, WOD = F. Squat, P. Jerk 21-15-9)

Post scores in comments below.

 

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