CALL US: (978) 537-4200 | EMAIL US

Wednesday 4.22.15

21
Apr

Wednesday 4.22.15

Coach Lauren flexing with Donald Duck!

WORKOUT OF THE DAY:

STRENGTH: BB Alt Lunge 5x6rm

WOD: [ Peace of Mind ]

40-30-20-10
D-under
Plyo Lunge
Hollow Rock

15 min cap

L1- D-und, Plyo
L2- D-under, Alt Lunge
L3- Singles x2, Air Squat
MQ- Pre-game Wod

Post scores in comments below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text