Wednesday 4.22.15

Coach Lauren flexing with Donald Duck!
WORKOUT OF THE DAY:
STRENGTH: BB Alt Lunge 5x6rm
WOD: [ Peace of Mind ]

40-30-20-10
D-under
Plyo Lunge
Hollow Rock

15 min cap
L1- D-und, Plyo
L2- D-under, Alt Lunge
L3- Singles x2, Air Squat
MQ- Pre-game Wod

Post scores in comments below.

 

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