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Wednesday 4.26.17

25
Apr

Wednesday 4.26.17

WORKOUT OF THE DAY:

STRENGTH: Sumo Deadlift 5.4.3.2.1 building Or 5.5.5.5.5. on 2mins

WOD: [ Fixed Gear ]

10 DB Lunge (5/ side)
15 Push-ups
20 Sit-ups
x 6rds

L1- 65/40, 10 HSPUs instead of push-ups, 4/2″ def, 15 GHDs
L2/M- 35/20, Toe Push-ups
L3- 20/12, incline or knee

15mins