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Wednesday 4.27.16

26
Apr

Wednesday 4.27.16

WORKOUT OF THE DAY:

STRENGTH: Bench Press 10.10.10 across

SS w/ Pistols, 5/ side, hardest version possible, add weight if needed

WOD: [ Fight Night ]

20/15 cal Row
20 WBS
20 STOH
20 Box Jumps
x 3 rds

L1- 20/14#, 115/80, 24/20
L2/M- 14/10#, 95/65, 20/14
L3-10/6#, 65/35, 14/ plate

14min