Coach Ryan's Oly Clinic​

​​WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Static Partner Wod  ]

Wall-sit/ 100 Burpees
Hover/ 200 V-ups
Hang/ 300 Double Unders

400m 45/25lb Plate carry (1 plate/ team) after each task

Team Training: Active Recovery

Post in comments below.