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Wednesday 4.6.16

5
Apr

Wednesday 4.6.16

WORKOUT OF THE DAY:

STRENGTH: 8-10 Strict TTB SS w/ DB Steps Ups 6/side

WOD: [ Max Effort ]

1 min ME Box Jumps
1 min ME KBS
1 min ME Sit Ups
1 min Rest
x4 Rds

L1: 24/20, 70/53
L2: 20/14, 53/35
L3: 14/12, 35/24