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WEDNESDAY 4.8.15

7
Apr

WEDNESDAY 4.8.15

WORKOUT OF THE DAY:

STRENGTH: BB Alt Lunge 5 x 10RM

WOD: [ Grellin ]

50 KBS
50 KB Goblet Squats
50 KB Alt C&J
50 KB Alt Lunges

12min CAP

L1: 53/35lbs
L2: 44/26lbs
L3: 35/18lbs

Post scores in comments below.

 

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