WORKOUT OF THE DAY:
STRENGTH: DeadLift (DL) 5.5.5.5.5 building
WOD: [ Hare ]
Run 200m
10 pull-ups
10 Burpees
x 6 rounds
16min Cap
L1- CTBs
L2/M- 150m, banded
L3- 100m (out and back to 400m cone), 10 V-rows
WOD: [ Hare ]
Run 200m
10 pull-ups
10 Burpees
x 6 rounds
16min Cap
L1- CTBs
L2/M- 150m, banded
L3- 100m (out and back to 400m cone), 10 V-rows
