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Wednesday 5.10.17

9
May

Wednesday 5.10.17

WORKOUT OF THE DAY:

STRENGTH: DeadLift (DL) 5.5.5.5.5 building

WOD: [ Hare ]

Run 200m
10 pull-ups
10 Burpees
x 6 rounds

16min Cap

L1- CTBs
L2/M- 150m, banded
L3- 100m (out and back to 400m cone), 10 V-rows