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Wednesday 5.11.11

10
May

Wednesday 5.11.11

Welcome brave new souls! Chris, Julie, Louis, Ashley, Jami and Christine

TODAY’S WORKOUT

Strength: None

Workout:

30 Wall Balls
60 Sit-ups
90 Double-Unders

5 rounds for time
30 min CAP

Goal: Finish all 5 rounds within the time cap of 30 minutes. Keep your intensity up for the duration taking little rest of 5-15seconds or as needed along the way. Try to break up each set into smaller chunks with short rest in between each set.

STUDIO NEWS!

MAY 2011 Athlete of the Month! – To be announced TODAY at noon!!

2011 CrossFit Games North East RegionalsJune 17th, 18th and 19th in Canton, MA at the Reebok Headquarters. This event is going to be INCREDIBLE so block off one or all of those dates to head on down and check it out with a few FitCamp/ CrossFit friends.

FREE Intro Classes: There’s no question that since becoming a CrossFit affiliate a few months back that the word is spreading. Spring time is always a busy time for us and now that we are the fastest growing CrossFit studio in the greater Leominster area we have a favor to ask all members.

With growing class sizes we are asking all members to make sure to let us know in advance (e-mail Dawn to schedule) if you would like to bring in a family member of friend for a free intro class. This advanced notice really helps us out tremendously with keeping up the high level of coaching that each member deserves during every class.  At the same time we can provide the best possible experience for interested new members. Thanks a bunch!

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