CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Wednesday 5.18.16

WORKOUT OF THE DAY:
STRENGTH: 2-4 Pull-ups OTMEM x10min

WOD: [ Prophecy ]

30-20-10 of-
BJ
KB
2X sit-ups (60-40-20)
14min Cap
L1-24/20, 70/53
L2/M-20/14, 44/35
L3-14/Plate, 35/18

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