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Wednesday 5.20.15

19
May

Wednesday 5.20.15

Mark at the Bonefrog Challenge
WORKOUT OF THE DAY:

STRENGTH:3 Pull-ups OTMEM x10 min

WOD: [ Sharp ]

21-15-9 of-

BJ
KTE
KBS

(12 min Cap)

L1-24/20, KTE, 70/53
L2/M-20/14, KTE 44/35
L3-14/Plate, Knee Raise, 35/18


Cardio Buy-Out: 30 min – WOD time

Post scores in comments below.

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