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Wednesday 5.24.17

23
May

Wednesday 5.24.17

 

Welcome Maddox!!

WORKOUT OF THE DAY:

STRENGTH:

A – Bench Press 3.3.3.3. building

Superset with-

B – 3 to 5 Strict Pull-ups between each set
– Add weight
– Chest to bar
– Use a spotter to help
– Jumping negatives

WOD: [“Social Experiment” ]

10 Burpees
15 SDLHPs
30 D-Unders

13min AMRAP

L1-75/55
L2/M- 65/45
L3- 45/35, singles X 2