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Wednesday 5.25.16

24
May

Wednesday 5.25.16

WORKOUT OF THE DAY:

STRENGTH: 3-5 -Pull-ups OTMEM x10min (Try to beat last weeks total volume)

WOD: [ 13min AMRAP ]

10 Burpees
15 SDLHPs
30 D-Unders

L1-75/55
L2/M- 65/45
L3- 45/35, singles X 2