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Wednesday 5.27.15

26
May

Wednesday 5.27.15

LOSE something at the gym? Pretty sure we FOUND it! Please check the Lost & Found for any missing items, we will be donating anything left over on Friday.
WORKOUT OF THE DAY:

STRENGTH: 4 -Pull-ups OTMEM x10min (Try to beat last weeks total volume)

WOD: [ Monkey ]

10 min AMRAP

10 TTB
10 Push-ups
40 D-Unders

L1-TTB, Toe, D-under
L2/M- TTB, Toe, Single x 2
L3- Knee Raise, Knee P-up, Singles x 2

Cardio Buy-Out: 20 min

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