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Wednesday 5.4.11

3
May

Wednesday 5.4.11

Jared, E-Rock, The "Tiff-inater", Nick and Patrick celebrating last year's Beast of the East with a group pic.

TODAY’S WORKOUT

Workout: (scale as needed)

WOD 1:  “Again Faster #13”
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Thruster (95/65lb)
KBS (70/53lb)
15 min Ladder
.
Complete 1 thruster then 1 Kettlebell Swing (KBS), 2 thrusters, 2 KBS, 3, 3, … climbing as high up the ladder as possible in 15 minutes.
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WOD 2:  “Plank Crankers”


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