Wednesday 5.4.16

WORKOUT OF THE DAY:

STRENGTH: BB Alt Lunge 6.6.6.6.6/ side building

WOD: [ Scotch ]

40-30-20-10
D-under
Sit-up
Plyo Lunge
Hollow Rock
15min
L1- D-und, Plyo
L2- D-under, Alt Lunge
L3- Singles x2, Air Squat

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