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Wednesday 5.6.15

5
May

Wednesday 5.6.15

Who needs a girls night out?

Who loves a great group workout?

Who likes wine?

If you say yes to 2/3 above, then THIS IS FOR YOU!

Please join us for a girls night out at CrossFit EXP in Leominster! Free for all to attend! The only requirements are…

–>EXP members to bring at least one friend (invite them via the FB event)

–>Please bring a bottle of your favorite wine (1 bottle/group).  If you don’t like wine, please bring a drink of your choice

–>Also feel free to bring a potluck snack if you wish.

–>Please be on time and arrive by 7pm; the WOD will start shortly after

–>As we of course all know, this night is planned for fun, but safety is our first priority. Please be smart about drinking and driving; have plans for a ride if needed; of course, the last thing we want is something bad to happen

—>No drinking before WOD

Looking forward to a fun night!

Please RSVP to our FB Event at your earliest convenience, so we can plan accordingly 🙂

We will enjoy a FUN CrossFit WOD (suitable for all levels) and sipping some delicious wines (suitable for beginner to advanced level winos)!

FitVine Wine will join us with their fabulous display of fine wines for tasting (and purchasing of course!)! FitVine Wine is local, craft wine company of fellow active athletes dedicated to making high quality wines by sourcing local, artisan, estate grown grapes.

WORKOUT OF THE DAY:

STRENGTH: OHS 10.8.6.4.2

WOD: [ Brita ]

20 Wall Ball
40 D-unders
x 5 Rds

14 min Cap

L1-20/14 to 10′
L2/M-14/10 to 10′
L3-14/10 to 9′, Singles x 2

Post scores in comments below.

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