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Wednesday 6.15.11

14
Jun

Wednesday 6.15.11

EXP girls going over proper rowing form. Legs extended with arms and back straight before the pull

WORKOUT Of the DAY: (WOD)

Strength:

Front Squat
3 reps OTMEM x 10min (OTMEM: On The Minute Every Minute)

Workout:

“Half Badger”

15 Squat Cleans (95/65lbs)
15 Pull-ups
400m Run

3 rounds for time
20 min CAP

EXP Updates:

CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)

Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)

Regionals Schedule Changes:
Thursday, June 16th –
N0 PM Classes
Friday, June 17th –
No AM/PM Classes
Saturday, June 18th –
No 7:00am or 9:15am Class
Sunday, June 19th –
No 9:15am Class

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