CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Wednesday 6.22.11

Jared gave it all he had on the final 750m row of regionals WOD #1


WORKOUT Of the DAY: (WOD)

Strength:
3RM Push Jerk
3.3.3.3.3

Workout:
WOD 1: “CrossFit Games Opens WOD 11.2”
9 Deadlifts (155/100lbs)
12 Push-ups (w/ Hand Release)
15 Box Jumps (24/20″)
15 min AMRAP
…

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