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Wednesday 6.22.16

21
Jun

Wednesday 6.22.16

WORKOUT OF THE DAY:

STRENGTH: F Squat 3.3.3.3.3 building

WOD: [ Amanda (Test) ]

9-7-5
M-up
Snatch (Full)


or-


18 CTBs
9 Snatches (Full)
14 CTBs
7 Snatches (Full)
10 CTBs
5 Snatches (Full)

L1-M-up, 135/95
L2/M-CTB, 115/80
L3- Pull-up, OHS 95/65

14min