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Wednesday 6.25.14

24
Jun

Wednesday 6.25.14

Dorothee

Interested in running your first 5K this fall?  Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field!  The program is open to the public to share with your friends and family who might be interested!

Couch to 5K Program

  • June 30th-August 22nd
  • Mondays, Wednesdays & Fridays 6:30-7:30pm @ Doyle Field in Leominster
  • Off Day assignments
  • Food journal support
  • Individualized coaching!

Sign up today!

WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Prism ]

Team of 3:

7 min AMRAP at each station. Work in a team of 3, you must stay in order.

75' Prowler (140/90)
150m Row (3 rowers/team)
15 Push Ups
15 Sit Ups
225' Shuttle Run

2 min Rest between stations

Team Training:  Active recovery day

BOOT CAMP3 Pairs of supersets, one person works while other runs, each station a 6 minute AMRAP, rest 2 minutes between each station:

Shuttle Run 150’ out & back/ Push-up
Shuttle Run 150’ out & back/ KB Front Squat
Shuttle Run 150’ out & back/ RB Bicep Curl

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