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Wednesday 6.8.11

7
Jun

Wednesday 6.8.11

Nick & Tiffany’s Wedding Day After-Party!
All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives.  They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster.

CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)

Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)

Regionals Schedule Changes:
Thursday, June 16th –
N0 PM Classes
Friday, June 17th –
No AM/PM Classes
Saturday, June 18th –
No 7:00am or 9:15am Class
Sunday, June 19th –
No 9:15am Class

Fergie, Deniel, Caitlin, L2

WORKOUT Of the DAY: (WOD)

Strength:

Power Clean 5 x 5RM

Workout:

WOD 1:

7 Rounds of…

7 Box Jumps (24/20″)
7 KB Swings (70/53lbs)

10 min CAP

WOD 2:

3 Rounds of…

45s Hollow Rocks
45s Supermans

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