CALL US: (978) 537-4200 | EMAIL US

Wednesday 6.8.16

7
Jun

Wednesday 6.8.16

WORKOUT OF THE DAY:

STRENGTH:Pull-up 2-3 reps OTMEM x 10mins, with a pull-up version that is more challenging then your previous 3 weeks

WOD: [ Reeve ]

10 1 Arm DB Snatches (5L+5R)
10 Box Jumps
20 Sit-ups

x 5 Rds

L1-65/40, 24/20″, Strict Sit-up
L2/M-45/30, 20/14″, Butterly Sit-up
L3- 30/15, 14/ Plate, DB anchored sit-up

14min Cap