Anthony
WORKOUT OF THE DAY:
STRENGTH:
Option 1-
3 Strict- HSPU OTMEM x 10min, add deficit if needed
Option 2-
Strict shoulder press 10.10.10.10.10. building, on 2min
WOD: [ Clean House ]
5 Hang P Cleans
5 Burpees
x 7 Rds
10min Cap
L1-135/95
L2-95/65
L3-65/35
Core Buy-Out:4 x 1min Wt Hover, harder version then last week
Post scores in comments below.
Option 1-
3 Strict- HSPU OTMEM x 10min, add deficit if needed
Option 2-
Strict shoulder press 10.10.10.10.10. building, on 2min
WOD: [ Clean House ]
5 Hang P Cleans
5 Burpees
x 7 Rds
10min Cap
L1-135/95
L2-95/65
L3-65/35
Core Buy-Out:4 x 1min Wt Hover, harder version then last week
Post scores in comments below.
