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Wednesday 7.1.15

30
Jun

Wednesday 7.1.15

Anthony
WORKOUT OF THE DAY:

STRENGTH: 

Option 1-
3 Strict- HSPU OTMEM x 10min, add deficit if needed

Option 2-
Strict shoulder press 10.10.10.10.10. building, on 2min

WOD: [ Clean House ]

5 Hang P Cleans
5 Burpees
x 7 Rds

10min Cap

L1-135/95
L2-95/65
L3-65/35

Core Buy-Out:4 x 1min Wt Hover, harder version then last week

Post scores in comments below.

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