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Wednesday 7.13.11 – Congrats Leo!

12
Jul

Wednesday 7.13.11 – Congrats Leo!

Congratulations to Leo Piro, our June 2011 EXP Athlete of the Month! If you haven’t had a chance to read Leo’s story posted at the studio be sure to check it out on-line on our results page.  Also, here is Leo’s full poster and interview.  Like so many of our members at EXP Leo is a great role model and leader at the studio and deserves this honor as much as anybody. Make sure to post a comment below and give him lots of kudos when you see him at the studio.  Congrats Leo, you earned it!

WORKOUT Of the DAY:

Strength:

None

Workout:

WOD 1: “Collin”

400m Plate Carry (45/25lbs)
12 Push-Presses (115/80lbs)
12 Box Jumps (24/20″)
12 SDHP (95/65lbs)

6 Rounds for time.
45 min CAP

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