WORKOUT OF THE DAY:
STRENGTH:Option 1-
5 x ME Strict HSPUs on 2mins, record total reps
Option 2-
Strict shoulder press 6.6.6.6. building, on 2min
WOD: [ Pursuit ]
5 x ME Strict HSPUs on 2mins, record total reps
Option 2-
Strict shoulder press 6.6.6.6. building, on 2min
WOD: [ Pursuit ]
15 Pull-ups
30 Sit-ups
45 D-unders
x 4 rds
15min Cap
L1-CTB, Strict sit up/ GHD, D under
L2/M- bw/banded, arm throw, 1/2 D unders
L3- V-row, Anchored, Singles x 2
Core Buy-Out: 4 x 1min Wt Hover, harder version then last week
