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Wednesday 7.13.16

12
Jul

Wednesday 7.13.16

WORKOUT OF THE DAY:

STRENGTH:Option 1-
5 x ME Strict HSPUs on 2mins, record total reps

Option 2-
Strict shoulder press 6.6.6.6. building, on 2min

WOD: [ Pursuit ]

15 Pull-ups
30 Sit-ups
45 D-unders
x 4 rds

15min Cap

L1-CTB, Strict sit up/ GHD, D under
L2/M- bw/banded, arm throw, 1/2 D unders
L3- V-row, Anchored, Singles x 2

Core Buy-Out: 4 x 1min Wt Hover, harder version then last week