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Wednesday 7.16.14

15
Jul

Wednesday 7.16.14

Reminder!  Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up!

GYMNASTICS CLINIC SIGN UP

OLY CLINIC SIGN UP

WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Complexes ]

1) Leg Crankers-
24 squats
24 alt lunges
24 Plyo lunges
12 Jump Squats

2) Shoulder Complex-
10 Front raises
10 Lateral raises
20 Alt. presses
10 Shoulder Presses

3) PB quadruple Threat-
10 Hip Bridges
10 Bent Leg hip bridges
10 Leg Curls
10 Calf raises

4) Ultimate Abs-
10 V ups
10 Roll ups
10 Double crunches
10 Leg Lifts
10 Sit-ups (strict as possible)

x3 Rds
Rest 2 minutes between rds

Team Training: Active recovery day.

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