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Wednesday 7.17.13

16
Jul

Wednesday 7.17.13

Ryan’s Muscle-Up Clinic starts this Sunday 9am-10am. There are only 12 spots available for this 7 week clinic.
SIGN UP HERE! (Click on Upcoming Events)

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WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ ZUKAS ]

With a partner, complete the following chipper in order:

2000m Row
100 Push Ups
400m Tire Drag (45/25)
100 Burpees

Buy-out: Mobility.

Competitor’s Notes: Rest Day & Mobility.

Post scores to comment box below.

 

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