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Wednesday 7.20.16

19
Jul

Wednesday 7.20.16

WORKOUT OF THE DAY:

STRENGTH: Deload week
Option 1-
5 Strict- HSPU OTMEM x 10min, same version as 2 weeks ago, goal is to increase total volume

Option 2-
Strict shoulder press 3.3.3.3. building

WOD: [ Russian Dressing ]

30-20-10
Thruster
Dip
Russian KB

15min Cap

L1- 95/65, Ring, 70/53
L2/M-75/55, Push-up, 53/44
L3- 65/35, Knee push-up, 44/35