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Wednesday 7.22.15

21
Jul

Wednesday 7.22.15

Are you signed up for our CF EXP Co-Ed Throwdown!
If not, grab a partner and  **REGISTER HERE**
RX, Scaled & Masters Divisions
Teams of 2 *Teams consist of 1 male and 1 female
Interested in volunteering?  Fill out THIS FORM for us!
WORKOUT OF THE DAY:

STRENGTH: Deload week
Option 1-
5 Strict- HSPU OTMEM x 10min, same version as previous week, goal is to increase total volume from last week

Option 2-
Strict shoulder press 10.10.10.10.10. building

WOD: [ Delphi ]

30-20-10
Thruster
Push-up
KB

15min Cap

L1- 65/45, Toe, 53/35
L2/M-55/35, Incline, 44/26
L3- 45/25, Knee, 35/18
Core Buy-Out: 4 x 1min Wt Hover, harder version then last week

Post scores in comments below.

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