Avocados are delicious in the summer and are a great source of healthy fat. Ever wonder how to pick a perfectly ripe avocado?
- First, find a good candidate by selecting avocados that are a very dark green without any obvious indents or smooshy parts. It should be heavy and firm.
- Next, flick off the stem. If it’s brown, your avocado is too ripe, and likely has bruising and brown streaks inside. If it’s a yellowish green, you’ve got a winner!
I tried these tips at the grocery store this week and ended up with 2 perfect Avocados!
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WORKOUT Of the DAY:
Strength: None.
Gymnastics/Olympic Lift: None.
WOD: [ Pair of 7’s ]
With a partner, complete each station as a 7 min AMRAP.
1 min rest between stations.
Prowler Push (190/100)
Calorie Row
Weighted Sit Ups (53/35)
Double Unders
Buy-out: 20-40 min Mobility!
Competitor’s Notes: Rest Day & Mobility
Post scores to comment box below.
