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Wednesday 7.27.11

26
Jul

Wednesday 7.27.11

WORKOUT Of the DAY:

Strength:

1RM Jerk x 5

Workout:

WOD: [DT]

12 Deadlifts (155/105lbs)
9 Hang Cleans
6 Push-Jerks
5 Rounds for time

20 min CAP

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