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Wednesday 7.29.15

28
Jul

Wednesday 7.29.15

WORKOUT OF THE DAY:

STRENGTH:B Squat 3.3.3.3.3. Building  SS w/ 3-5 Strict Pull-ups Between each set

WOD: [ Arbor  ]

15 Burpees
15 Pull-ups
150m Run
x 4 rds
14min Cap

L1-rx
L2/M- Banded Pull-up12 Burpees
L3- V-row,10 Burpees

Core Buy-Out: 4 x 1min Wt Hover, harder version then last week

Post scores in comments below.

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