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Wednesday 7.3.13

2
Jul

Wednesday 7.3.13

Schedule for 4th of July Week:

Monday-Wednesday: normal classes
Thursday: Open gym 7-9am with organized WOD at 8am
Friday: 9:15am & 5:15pm only followed by Grill N Chill
Saturday & Sunday: normal classes

We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email Tiffany@CrossFitEXP.com with your weekend availability.

MOST AMAZING INSPIRATIONAL TRANSFORMATION
“Never underestimate what you can accomplish when you believe in yourself”
This video makes you count your blessings and appreciate all the great things we can do with our bodies everyday at CrossFit EXP!

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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ Partnered 5K Row ]

Partnered 5K row in 500m increments

Buy-out: W/ partner complete: 20 sit ups/20 leg tosses x3 rds each

Post scores to comment box below.

 

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