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Wednesday 7.8.15

7
Jul

Wednesday 7.8.15

WORKOUT OF THE DAY:

STRENGTH:

Option 1-
4 Strict- HSPU OTMEM x 10min, same verision as previous week, goal is to increase total volume from last week)

Option 2-
Strict shoulder press 10.10.10.10.10. building, on 2min, match or beat last weeks weight

WOD: [ Max Effort ]

3 min ME-
Box Jumps
1min Rest
3 min ME-
Push-ups
1min Rest
3 min ME-
D-unders

(11min)

L1-24/20, Toes, D-unders
L2- 20/14, Incline, D-unders
L3-14/plate, Knee, Singles

Core Buy-Out: 4 x 1min Wt Hover, harder version then last week

Post scores in comments below.

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