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Wednesday 7.9.14

8
Jul

Wednesday 7.9.14

Tricia

Coach Ryan is hosting 2 clinics this summer at EXP!  Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each.

Sign up for the clinics below!

GYMNASTICS CLINIC SIGN UP

OLY CLINIC SIGN UP

WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Grounded ]

Team of 2-
400m Tire Drag (45/25)
400m Farmers Carry (45/30)
800m Sandbag Run (50/30)
4 Prowler Down & Backs (230/140)
Choose any order

Row 500m AFTER each task (250m/partner)
(40 min cap)

Team Training: Active recovery day

Post in comments below.

 

 

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