Tricia
Coach Ryan is hosting 2 clinics this summer at EXP! Both will run on the following Saturdays 7/19, 7/26, 8/2, 8/9 and are $50 each.
Sign up for the clinics below!
WORKOUT Of the DAY
STRENGTH: None.
WOD: [ Grounded ]
Team of 2-
400m Tire Drag (45/25)
400m Farmers Carry (45/30)
800m Sandbag Run (50/30)
4 Prowler Down & Backs (230/140)
Choose any order
Row 500m AFTER each task (250m/partner)
(40 min cap)
Team Training: Active recovery day
Post in comments below.
