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Wednesday 8.10.11

9
Aug

Wednesday 8.10.11

Tricia

WORKOUT Of the DAY:

Strength:

5 Max Sets on 2 min of either Push-ups, Ring Dips or Muscle-ups

Workout:

WOD 1: “Burner”

Strict Shoulder Press (65/45lbs)
Pull-up
30-20-10

12 min CAP

WOD 2: “Ultimate Abs”

3 Rounds for time.

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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