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Wednesday 8.10.16

9
Aug

Wednesday 8.10.16

WORKOUT OF THE DAY:

STRENGTH: DB Step-up 10.10.10 building / side (20″ box unless over 6’3″)

WOD: [ Patrick Turns the BIG 4-0! ]

10 TTB
20 Plyo Lunges (L+R=2)
30 D-unders
x 5 rds

L1-TTB, Plyo
L2-KTE, Alt Lunge
L3-Roll-ups, Air Squats