Congrats to Gary L & Nick for racing the Great Glen Mountain bike race at Mt Washington last weekend!
Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE!
WORKOUT OF THE DAY:
STRENGTH: DB Step-up 10.10.10 building / side 20″ box unless over 6’3″
WOD: [ KISS ]
10 TTB
20 Plyo Lunges (L+R=2)
30 D-unders
x 5 rds
L1-TTB, Plyo
L2-KTE, Alt Lunge
L3-Roll-ups, Air Squats
Buy-Out: 4 x side plank 30sec/ side, 30sec hang between each set
WOD: [ KISS ]
10 TTB
20 Plyo Lunges (L+R=2)
30 D-unders
x 5 rds
L1-TTB, Plyo
L2-KTE, Alt Lunge
L3-Roll-ups, Air Squats
Buy-Out: 4 x side plank 30sec/ side, 30sec hang between each set
Post scores in comments below.
