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Wednesday 8.13.14

12
Aug

Wednesday 8.13.14

Hey EXP! What are you doing  Thursday night? Sign up for Paint Night hosted by Kendra! This event is a fundraiser for LIGHT THE NIGHT WALK, Leukemia & Lymphoma Society! The fun starts at 6:30pm at Turner Hall in Clinton, MA. Hope to see you there! LEARN MORE HERE

Christine

Sign up today to reserve your spot! $50/each.

OLY CLINIC SIGN UP

GYMNASTICS CLINIC SIGN UP

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ Hysteria ]


With a partner, complete the following:
100 cal row
150 Box Js
200 KBS
250 Sit-ups
300 D Unders
400m Tire Drag

Team Training: Active recovery day.

Post in comments below.

 

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