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Wednesday 8.14.13

13
Aug

Wednesday 8.14.13

Reminder! Matt’s 2nd session of the Nutrition Series is tonight 7:30-8:30pm.
The topic this week will be ” 10 Things You Should Know About the Food Industry”

Check out more information & Sign up HERE!

Michelle, Theresa & Tasha tackled their 1st Spartan Race this past weekend "Ninja Turtle Syle"

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WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ Seltzer ]

Row- 40 sec max calories
Rest- 80 seconds

x10 Rounds

MAX effort for every row. You get a 2:1 rest ratio after each round, earn it!

*Compare to 5.31.13

Buy-Out: Mobility.

Competitor’s Notes: Rest Day & Mobility.

Post scores to comment box below.

 

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