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Wednesday 8.17.16

16
Aug

Wednesday 8.17.16

WORKOUT OF THE DAY:

STRENGTH: Pistol Work-5 x 8reps/ side

WOD: [ 50 Power Cleans for time ]

50 Power Cleans for time.

Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are perfromed

L1-.135/95
L2/M-95/65, 4 burpees per min
L3-65/35, 3 burpees per min

15min Cap