WORKOUT OF THE DAY:
STRENGTH: Pistol Work-5 x 8reps/ side
WOD: [ EMOM ]
50 Power Cleans for time.
Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are performed
L1-.135/95
L2/M-95/65, 4 burpees per min
L3-65/35, 3 burpees per min
15 min Cap
Buy-Out: 3 x 15/ side mountain climbers (slow) 45 sec hang between each set
WOD: [ EMOM ]
50 Power Cleans for time.
Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are performed
L1-.135/95
L2/M-95/65, 4 burpees per min
L3-65/35, 3 burpees per min
15 min Cap
Buy-Out: 3 x 15/ side mountain climbers (slow) 45 sec hang between each set
Post scores in comments below.
