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Wednesday 8.19.15

18
Aug

Wednesday 8.19.15

WORKOUT OF THE DAY:

STRENGTH: Pistol Work-5 x 8reps/ side

WOD: [ EMOM ]

50 Power Cleans for time.
Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are performed

L1-.135/95
L2/M-95/65, 4 burpees per min
L3-65/35, 3 burpees per min

15 min Cap
Buy-Out: 3 x 15/ side mountain climbers (slow) 45 sec hang between each set

Post scores in comments below.