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Wednesday 8.23.16

23
Aug

Wednesday 8.23.16

WORKOUT OF THE DAY:

STRENGTH: 4 way Monster Walk x 4 sets SS w/ME hanging L-Sit or Knee Raise x 4 sets

WOD: [ 1 Min Drills ]

1 min Row (Cals)
1min Sit-ups
1min Russian Swing (70/53)
1min D-unders
1min Rest
x 4 rds

 

Core Buy-Out: 3 x 45sec side plank/ side, 50 sec hang between each set