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Wednesday 8.26.15

25
Aug

Wednesday 8.26.15

WORKOUT OF THE DAY:

STRENGTH: Rear Stepping Lunge 8.8.8 per side, Building

WOD: [ 1 min drills ]

1 min Row (Cals)
1min Rest
1min KB
1min Rest
x 4 rds

L1-53/35
L2/M-44/26
L3-36/18

-score is total Cals+ total Swings

Buy-Out: 3 x 45 sec side plank/ side, 50 sec hang between each set