CALL US: (978) 537-4200 | EMAIL US

Wednesday 8.3.11

2
Aug

Wednesday 8.3.11

Welcome to EXP Ben

WORKOUT Of the DAY:

Strength:

NONE

Workout:

WOD: “CONAN”

1 mile Run
50 Push-Jerks (135/95lbs)
100 Ab Mat Sit-ups
50 Box Jump Burpees (24/20″)
1 mile Run

45 min CAP

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

Leave a Reply

captcha

Please enter the CAPTCHA text