WORKOUT OF THE DAY:
STRENGTH: Rear stepping Lunge 10.10.10 building
WOD: [ Upside Down Cake ]
15/12 Cal Row
30 Sit ups
x 5 Rds (15min cap)
L1- 30 sit-ups
L2/M- 25 sit-ups
L3- 20 sit-ups
15min
WOD: [ Upside Down Cake ]
15/12 Cal Row
30 Sit ups
x 5 Rds (15min cap)
L1- 30 sit-ups
L2/M- 25 sit-ups
L3- 20 sit-ups
15min
